Fiber-rich foods are the best in the universe
Fiber-rich foods are among the best choices in the universe. Fiber-rich fruits and vegetables, in particular, offer numerous benefits....
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Dr. Prasad's Wellness Hub
- Sep 5
- 2 min
Climbing to New Heights: My Journey to Health and Triumph
I am Sunny Thottakara, a 69-year-old retired banker. I've been dealing with high blood pressure and diabetes for over 20 years. As if...
26
- Aug 20
- 1 min
Walking is NOT a Complete Exercise
Approximately 75% of absorbed glucose is stored in the muscles, with an additional 20% stored in the liver. This stored glucose serves as...
60
- Aug 14
- 2 min
Understanding and Managing Insulin Resistance
What is insulin resistance? Insulin resistance is a metabolic condition that occurs when the body's cells become less responsive to the...
26
- Jul 31
- 2 min
The Surprising Silent Killer: Overeating
As we search for the biggest dangers to our health, we usually think of smoking and drinking too much alcohol as the main causes....
48
- Jul 23
- 2 min
How to Stay Motivated on Your Diabetes Reversal Journey
Reversing diabetes is a challenging yet rewarding journey that requires dedication, lifestyle changes, and consistent effort. Motivation...
26
- Jul 17
- 2 min
The Importance of Exercise in Reversing Diabetes
Diabetes has become a global health concern, affecting millions of people worldwide. With the rise in sedentary lifestyles and unhealthy...
58
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