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Fiber-rich foods are the best in the universe
Fiber-rich foods are among the best choices in the universe. Fiber-rich fruits and vegetables, in particular, offer numerous benefits....
Sep 14, 20231 min read


Climbing to New Heights: My Journey to Health and Triumph
I am Sunny Thottakara, a 69-year-old retired banker. I've been dealing with high blood pressure and diabetes for over 20 years. As if...
Sep 5, 20232 min read


Walking is NOT a Complete Exercise
Approximately 75% of absorbed glucose is stored in the muscles, with an additional 20% stored in the liver. This stored glucose serves as...
Aug 20, 20231 min read


Understanding and Managing Insulin Resistance
What is insulin resistance? Insulin resistance is a metabolic condition that occurs when the body's cells become less responsive to the...
Aug 14, 20232 min read


The Surprising Silent Killer: Overeating
As we search for the biggest dangers to our health, we usually think of smoking and drinking too much alcohol as the main causes....
Jul 31, 20232 min read


How to Stay Motivated on Your Diabetes Reversal Journey
Reversing diabetes is a challenging yet rewarding journey that requires dedication, lifestyle changes, and consistent effort. Motivation...
Jul 23, 20232 min read


The Importance of Exercise in Reversing Diabetes
Diabetes has become a global health concern, affecting millions of people worldwide. With the rise in sedentary lifestyles and unhealthy...
Jul 17, 20232 min read
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