Dr. Prasad's Wellness Hub

Without a planned diet and structured exercise programme, treatment of any lifestyle disease is incomplete. This is not a motivational slogan — it is basic physiology that is routinely overlooked in the rush to prescribe. Medicines Reduce Numbers. They Do Not Remove the Fuel. Till now, no medicine has been invented to burn glucose or fat into energy. That job belongs to exercise — and exercise alone. Antidiabetic drugs and statins can lower blood glucose and triglyceride (TGL

Fiber-rich foods are among the best choices in the universe. Fiber-rich fruits and vegetables, in particular, offer numerous benefits....

I am Sunny Thottakara, a 69-year-old retired banker. I've been dealing with high blood pressure and diabetes for over 20 years. As if...

Approximately 75% of absorbed glucose is stored in the muscles, with an additional 20% stored in the liver. This stored glucose serves as...

What is insulin resistance? Insulin resistance is a metabolic condition that occurs when the body's cells become less responsive to the...

As we search for the biggest dangers to our health, we usually think of smoking and drinking too much alcohol as the main causes....

Reversing diabetes is a challenging yet rewarding journey that requires dedication, lifestyle changes, and consistent effort. Motivation...

Diabetes has become a global health concern, affecting millions of people worldwide. With the rise in sedentary lifestyles and unhealthy...